boxercise.com.au

BOXERCISE

An Australian Academy of Boxing Website

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Boxercise - Boxacise®


Australian Academy of Boxing Team
Ross, Dereck, Julie & Dane Herbert
at the MELBOURNE FITNESS EXPO

Video Speedball Training Tutorials
check out Video Downloads on our
www.aabsport.com website
or Contact Us


Reflex Co-ordination Power
Boxacise® Benefits:
  • Sharper Reflexes
  • Co-ordination & Body Rhythm
  • Greater General Fitness
  • Heightened Self Esteem
  • Total Body Balance
  • The Athletic Edge
  • Weight Loss
  • Muscle Toning
  • Look Good, Feel Good
Boxacise® to improve health and fitness, gain muscle tone, and lose excess fat is
Just a phone call away on
03 9580 8663


The Australian Academy of Boxing provides general coaching sessions plus one on one personal training for people who want only the best fitness training.
Boxacise® is for EveryBody!
'Guardianship Philosophy'©
The training of our mind and muscular skeletal body systems
to work as a proficient structurally co-ordinated unit.

We are each the sole guardian of our own personal physical structure that requires focused care and defence, for long-term survival. Whilst personal caring needs to guard us from ourselves, defence and survival, needs total faculty co-ordination so that we have every physical chance of achieving our chosen goals.

In keeping with the present day mass uplifting of the human spirit the following hymn was written and composed

'Backs Against The Wall'
Battle Hymn Of Freedom
Copyright© Music & Lyrics - Dereck Herbert.


Video Clip
Boxacise®
Fitness & Sports training that focuses on building reflex-co-ordination
speed, strength & power

Video Clip
Australian
Academy of Boxing,
49 Governor Rd.,
Mordialloc,
Victoria 3195,
Australia.
AAB Sports®
Video Training Tutorials,
training, equipment, competition &
course information
At: www.aabsports.com

Up Boyo Up!
Tel: 03 9580 8663 Email ALL MATERIAL ON THIS
SITE IS COPYRIGHT
Home Page Boxacise® History Boxacise® Network Boxacise® Courses Boxacise® Competition